Remote Work Productivity Lab: Foundation Sprint

Business

Remote Work Productivity Lab: Foundation Sprint

Transform from busy but unfocused to experiment-minded productivity pro in just 10 commute-friendly episodes. This foundation sprint guides you through evidence-based micro-experiments that diagnose your current habits, rebuild your workflow environment, and install sustainable systems for deep work, clear communication, and healthy shutdown routines.

You'll master:

Proven frameworks from behavioral science translated into daily actions
Step-by-step audio labs you can follow in real time
Accountability challenges that turn ideas into measurable results

Perfect for remote professionals who want a structured program, not vague advice.

First episode free — Listen now, no account required

10 episodes1h 13min total

First episode free — Listen now, no account required

Episodes

Discover Your Remote Work Archetype — Quick Diagnostic Framework

Discover Your Remote Work Archetype — Quick Diagnostic Framework

Kick off the Lab by identifying the hidden patterns driving your daily habits. In 8 minutes you'll take a rapid self-assessment that sorts you into on...

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Optimize Your Workspace — Science-Backed Environment Tweaks

Optimize Your Workspace — Science-Backed Environment Tweaks

Your surroundings silently steer your behavior. Learn precisely which environmental cues boost focus, how to position your desk for minimal distractio...

Design a Daily Focus Plan — 3-Step Morning Protocol

Design a Daily Focus Plan — 3-Step Morning Protocol

Move from reactive to intentional. Follow a realtime audio guide to create a morning plan that aligns your top goal, time blocks, and energy peaks—all...

Master Time Blocking — Realistic Scheduling for Deep Work

Master Time Blocking — Realistic Scheduling for Deep Work

Go beyond calendar coloring. Learn evidence-based strategies to protect deep work, adapt for interruptions, and keep your focus metrics climbing.

Defend Your Calendar — Proven Tactics to Tame Meetings

Defend Your Calendar — Proven Tactics to Tame Meetings

Meetings can vaporize your deep work. Learn a 4-question filter to decline or shorten invites and a template for agenda-driven sessions that end on ti...

Clean Your Digital Channels — Async-First Communication Blueprint

Clean Your Digital Channels — Async-First Communication Blueprint

Slack pings, email floods, and DMs kill flow. Install an async-first protocol that respects time zones and your focus blocks without tanking responsiv...

Boost Energy Cycles — Micro-Break Science for Remote Workers

Boost Energy Cycles — Micro-Break Science for Remote Workers

Time is useless without energy. Discover how 5-minute micro-breaks, movement snacks, and light exposure hacks can lift your focus scores by up to 20%.

Install a Shutdown Ritual — End Workday, Protect Evenings

Install a Shutdown Ritual — End Workday, Protect Evenings

Erase work-life blur with a 3-part ritual that closes cognitive loops, updates tomorrow’s plan, and signals your brain it's time to detach.

Automate the Repetitive — Simple Tools to Save an Hour a Day

Automate the Repetitive — Simple Tools to Save an Hour a Day

Advance to power-user status by identifying tasks ripe for automation, from email routing to calendar booking, using no-code tools you can set up in m...

Run the 7-Day Productivity Experiment — Measure & Iterate

Run the 7-Day Productivity Experiment — Measure & Iterate

Bring it all together. Follow a structured 7-day sprint to test the systems you’ve built, collect data, and refine your personal productivity playbook...

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Remote Work Productivity Lab: Foundation Sprint

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