Episode 1: Discover Your Remote Work Archetype — Quick Diagnostic Framework
Kick off the Lab by identifying the hidden patterns driving your daily habits. In 8 minutes you'll take a rapid self-assessment that sorts you into one of four productivi...
Business
Remote Work Productivity Lab: Foundation Sprint
Transform from busy but unfocused to experiment-minded productivity pro in just 10 commute-friendly episodes. This foundation sprint guides you through evidence-based micro-experiments that diagnose your current habits, rebuild your workflow environment, and install sustainable systems for deep work, clear communication, and healthy shutdown routines.
You'll master:
- Proven frameworks from behavioral science translated into daily actions
- Step-by-step audio labs you can follow in real time
- Accountability challenges that turn ideas into measurable results
Perfect for remote professionals who want a structured program, not vague advice.
First episode free — Listen now, no account required
10 episodes1h 13min total
What you'll learn
Course outline
Episode 2: Optimize Your Workspace — Science-Backed Environment Tweaks
Your surroundings silently steer your behavior. Learn precisely which environmental cues boost focus, how to position your desk for minimal distraction, and what to chang...
Episode 3: Design a Daily Focus Plan — 3-Step Morning Protocol
Move from reactive to intentional. Follow a realtime audio guide to create a morning plan that aligns your top goal, time blocks, and energy peaks—all in under 15 minutes...
Episode 4: Master Time Blocking — Realistic Scheduling for Deep Work
Go beyond calendar coloring. Learn evidence-based strategies to protect deep work, adapt for interruptions, and keep your focus metrics climbing.
Episode 5: Defend Your Calendar — Proven Tactics to Tame Meetings
Meetings can vaporize your deep work. Learn a 4-question filter to decline or shorten invites and a template for agenda-driven sessions that end on time.
First episode free — Listen now, no account required
Episodes
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Topics covered
Business
