Self-Improvement Fundamentals Lab: Core Foundations

Self Improvement

Self-Improvement Fundamentals Lab: Core Foundations

Transform from curious dabbler to experiment-driven self-improver. This part delivers a step-by-step, audio-first curriculum that turns theory into daily action through guided micro-experiments.

You'll master:

Foundational concepts that power lasting change
Simple tools for habits, focus, and emotional balance
A personal lab approach that closes the knowing-doing gap

Perfect for busy commuters who want compact lessons with immediate payoff.

First episode free — Listen now, no account required

10 episodes1h 15min total

First episode free — Listen now, no account required

Episodes

Break Your Auto-Pilot — 7-Day Awareness Starter Challenge

Break Your Auto-Pilot — 7-Day Awareness Starter Challenge

Discover what self-improvement actually means and launch your first low-friction experiment: a 7-day awareness log that fits into any schedule.

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Pick Your First Growth Target — 10-Minute Decision Framework

Pick Your First Growth Target — 10-Minute Decision Framework

Stop trying to fix everything at once. Use a simple rubric to choose ONE focus area that will unlock the most progress this month.

Avoid Progress Pitfalls — 3 Rookie Self-Improvement Mistakes

Avoid Progress Pitfalls — 3 Rookie Self-Improvement Mistakes

Steer clear of the most common traps that derail beginners: shotgun goals, metric overload, and all-or-nothing thinking.

Build a Keystone Habit — 15-Minute Daily Blueprint

Build a Keystone Habit — 15-Minute Daily Blueprint

Learn to design and anchor a single keystone habit that cascades positive change, even with a packed schedule.

Lock Habits In — Identity & Implementation Intentions

Lock Habits In — Identity & Implementation Intentions

Supercharge your keystone habit by tying it to identity and ‘if-then’ plans that make action automatic.

Track Without Overwhelm — Simple Feedback Loops That Stick

Track Without Overwhelm — Simple Feedback Loops That Stick

Learn minimalist tracking methods that reinforce progress without turning life into a spreadsheet.

Calm the Noise — Quick Emotional Regulation Routines

Calm the Noise — Quick Emotional Regulation Routines

Equip yourself with two science-backed techniques to stay steady when motivation dips or stress spikes.

Master Deep Work Bursts — Focus Techniques for Busy Schedules

Master Deep Work Bursts — Focus Techniques for Busy Schedules

Leverage 25-minute deep-work bursts and distraction shields to produce high-impact results without marathon sessions.

Bounce Back Fast — 4-Step Reset Protocol After Slip-Ups

Bounce Back Fast — 4-Step Reset Protocol After Slip-Ups

Mistakes happen; learn a structured four-step reset that turns setbacks into data, not drama.

Sustain the Momentum — Designing Your Personal Experiment Roadmap

Sustain the Momentum — Designing Your Personal Experiment Roadmap

Cap off the fundamentals by building a 12-week roadmap of sequential experiments tailored to your goals.

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Self-Improvement Fundamentals Lab: Core Foundations

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Self Improvement