Episode 1: Break Your Auto-Pilot — 7-Day Awareness Starter Challenge
Discover what self-improvement actually means and launch your first low-friction experiment: a 7-day awareness log that fits into any schedule.
Creativity
Self-Improvement Fundamentals Lab: Core Foundations
Transform from curious dabbler to experiment-driven self-improver. This part delivers a step-by-step, audio-first curriculum that turns theory into daily action through guided micro-experiments.
You'll master:
- Foundational concepts that power lasting change
- Simple tools for habits, focus, and emotional balance
- A personal lab approach that closes the knowing-doing gap
Perfect for busy commuters who want compact lessons with immediate payoff.
First episode free — Listen now, no account required
10 episodes1h 15min total
What you'll learn
Course outline
Episode 2: Pick Your First Growth Target — 10-Minute Decision Framework
Stop trying to fix everything at once. Use a simple rubric to choose ONE focus area that will unlock the most progress this month.
Episode 3: Avoid Progress Pitfalls — 3 Rookie Self-Improvement Mistakes
Steer clear of the most common traps that derail beginners: shotgun goals, metric overload, and all-or-nothing thinking.
Episode 4: Build a Keystone Habit — 15-Minute Daily Blueprint
Learn to design and anchor a single keystone habit that cascades positive change, even with a packed schedule.
Episode 5: Lock Habits In — Identity & Implementation Intentions
Supercharge your keystone habit by tying it to identity and ‘if-then’ plans that make action automatic.
First episode free — Listen now, no account required
Episodes
Enjoying your trial?
Subscribe to unlock all 10 episodes — just $1.99/month
Enjoying your trial? Unlock the full course.
Subscribe — $1.99/monthShare this course
Topics covered
Creativity
