2min previewThe Habit Loop: Cue, Routine, Reward Explained
📝 Transcript
About half of what you did today, you never actually decided to do. You just… did it. Standing in line for coffee, scrolling your phone in bed, reaching for a snack after email—tiny moves on autopilot. Hidden in those moments is the quiet machinery that runs your life.
That unseen system isn’t random—it’s structured. Underneath nearly every “I don’t know why I did that” moment sits a simple three-step pattern: something sets you off, something happens almost automatically, and something about it feels good enough that your brain files it away as worth repeating. That’s the habit loop.
You don’t need more willpower to change; you need to find those loops.
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