30s previewEpisode 5Premium
Environment Design: Make Good Habits Easy, Bad Habits Hard
6:58Health
This episode focuses on shaping your environment to facilitate good habits and discourage bad ones. Understand how environmental cues influence behavior, and learn techniques to design spaces that support your goals.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
The Habit Blueprint: Build Behaviors That Last
8 episodesUnlock all episodes
Full access to 8 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime