Start Tiny: Why Smaller Is Better for New Habits

6:21Health

Discover the power of starting small when adopting new habits. This episode breaks down why tiny habits are more achievable and sustainable and how they can lead to significant lifelong changes.

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PreviousEp 2: The Habit Loop: Cue, Routine, Reward Explained

NextEp 4: Habit Stacking: Attach New Behaviors to Existing Ones

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The Habit Blueprint: Build Behaviors That Last

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