The Habit Blueprint: Build Behaviors That Last

Health

The Habit Blueprint: Build Behaviors That Last

Learn the science of making good habits automatic using proven behavioral science principles. Perfect for those who struggle to maintain habits beyond a few weeks and seek a practical approach that doesn't rely on fleeting motivation.

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8 episodes58 min total

First episode free — Listen now, no account required

Episodes

Why Habits Beat Willpower: The Science of Automatic Behavior

Why Habits Beat Willpower: The Science of Automatic Behavior

Explore why willpower is an unreliable tool for habit change and how automatic behaviors are built. This episode will dive into the science of habitua...

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The Habit Loop: Cue, Routine, Reward Explained

The Habit Loop: Cue, Routine, Reward Explained

Understand the mechanics of the habit loop—a critical concept in creating sustainable habits. This episode will elucidate the role of cues, routines,...

Start Tiny: Why Smaller Is Better for New Habits

Start Tiny: Why Smaller Is Better for New Habits

Discover the power of starting small when adopting new habits. This episode breaks down why tiny habits are more achievable and sustainable and how th...

Habit Stacking: Attach New Behaviors to Existing Ones

Habit Stacking: Attach New Behaviors to Existing Ones

Learn how to utilize habit stacking to seamlessly integrate new habits into your daily routine by attaching them to existing ones. This technique incr...

Environment Design: Make Good Habits Easy, Bad Habits Hard

Environment Design: Make Good Habits Easy, Bad Habits Hard

This episode focuses on shaping your environment to facilitate good habits and discourage bad ones. Understand how environmental cues influence behavi...

Track and Adjust: The Feedback Loop That Keeps You Going

Track and Adjust: The Feedback Loop That Keeps You Going

Explore the importance of tracking progress and making adjustments in the habit formation process. This episode will guide listeners in setting up eff...

Identity-Based Habits: Become the Person Who Does This

Identity-Based Habits: Become the Person Who Does This

Uncover how identity plays a crucial role in habit formation, and how changing your self-perception can solidify new habits. This episode helps listen...

Recovery Protocol: Get Back on Track After Missing Days

Recovery Protocol: Get Back on Track After Missing Days

Master techniques to recover quickly from habit lapses without losing progress. This final episode provides tools and mindset shifts necessary to hand...

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