Episode 1: Why Habits Beat Willpower: The Science of Automatic Behavior
Explore why willpower is an unreliable tool for habit change and how automatic behaviors are built. This episode will dive into the science of habitual behavior and why a...
Health
The Habit Blueprint: Build Behaviors That Last
Learn the science of making good habits automatic using proven behavioral science principles. Perfect for those who struggle to maintain habits beyond a few weeks and seek a practical approach that doesn't rely on fleeting motivation.
First episode free — Listen now, no account required
8 episodes58 min total
What you'll learn
Course outline
Episode 2: The Habit Loop: Cue, Routine, Reward Explained
Understand the mechanics of the habit loop—a critical concept in creating sustainable habits. This episode will elucidate the role of cues, routines, and rewards and how...
Episode 3: Start Tiny: Why Smaller Is Better for New Habits
Discover the power of starting small when adopting new habits. This episode breaks down why tiny habits are more achievable and sustainable and how they can lead to signi...
Episode 4: Habit Stacking: Attach New Behaviors to Existing Ones
Learn how to utilize habit stacking to seamlessly integrate new habits into your daily routine by attaching them to existing ones. This technique increases the chance of...
Episode 5: Environment Design: Make Good Habits Easy, Bad Habits Hard
This episode focuses on shaping your environment to facilitate good habits and discourage bad ones. Understand how environmental cues influence behavior, and learn techni...
First episode free — Listen now, no account required
Episodes
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