Understanding Mental Health: Brain, Mind, and Wellness

Health

Understanding Mental Health: Brain, Mind, and Wellness

Deep dive into the nature of mental health, exploring the brain-mind connection, common conditions, treatments, and sustaining mental wellness.

First episode free — Listen now, no account required

8 episodes56 min total

First episode free — Listen now, no account required

Episodes

What Is Mental Health? Beyond Illness and Wellness

What Is Mental Health? Beyond Illness and Wellness

Explore the concept of mental health as a spectrum rather than a binary state of being. This episode unravels the complexity of mental wellness beyond...

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The Brain and Mind: Biology Meets Psychology

The Brain and Mind: Biology Meets Psychology

This episode bridges the gap between the biological functions of the brain and the psychological experiences of the mind, providing crucial insights i...

Anxiety: Understanding the Fear Response

Anxiety: Understanding the Fear Response

Delve into the roots of anxiety, understanding how it is tied to the natural fear response, and distinguishing between healthy and problematic anxiety...

Depression: More Than Just Sadness

Depression: More Than Just Sadness

This episode focuses on understanding depression, distinguishing clinical depression from everyday sadness, and discussing its impact on life and trea...

Trauma: How Difficult Experiences Shape Us

Trauma: How Difficult Experiences Shape Us

Examine how traumatic experiences affect mental health and shape our perceptions. Learn about different types of trauma and the recovery journey.

Treatment Options: Therapy, Medication, and Beyond

Treatment Options: Therapy, Medication, and Beyond

Navigate the landscape of mental health treatment, exploring various therapeutic approaches, the role of medication, and alternative support methods.

Supporting Others: How to Actually Help

Supporting Others: How to Actually Help

Learn effective ways to support loved ones with mental health issues, focusing on active listening, empathy, and appropriate resources.

Prevention and Wellness: Building Mental Resilience

Prevention and Wellness: Building Mental Resilience

Focus on strategies to build mental resilience and prevent mental health issues, emphasizing the importance of lifestyle choices and coping mechanisms...

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