Episode 1: What Is Mental Health? Beyond Illness and Wellness
Explore the concept of mental health as a spectrum rather than a binary state of being. This episode unravels the complexity of mental wellness beyond the mere absence of...
Health
Understanding Mental Health: Brain, Mind, and Wellness
Deep dive into the nature of mental health, exploring the brain-mind connection, common conditions, treatments, and sustaining mental wellness.
First episode free — Listen now, no account required
8 episodes56 min total
What you'll learn
Course outline
Episode 2: The Brain and Mind: Biology Meets Psychology
This episode bridges the gap between the biological functions of the brain and the psychological experiences of the mind, providing crucial insights into their interconne...
Episode 3: Anxiety: Understanding the Fear Response
Delve into the roots of anxiety, understanding how it is tied to the natural fear response, and distinguishing between healthy and problematic anxiety levels.
Episode 4: Depression: More Than Just Sadness
This episode focuses on understanding depression, distinguishing clinical depression from everyday sadness, and discussing its impact on life and treatment options.
Episode 5: Trauma: How Difficult Experiences Shape Us
Examine how traumatic experiences affect mental health and shape our perceptions. Learn about different types of trauma and the recovery journey.
First episode free — Listen now, no account required
Episodes
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