Episode 1: Understanding Your Anxiety: Friend Turned Foe
In this episode, we explore how anxiety can shift from a protective instinct to an overwhelming adversary. By understanding its roots and patterns, listeners will gain in...
Health
Beyond Anxiety: Transform Your Relationship with Fear
This course takes you on a transformative journey, turning anxiety from an enemy into an ally. By accepting fear and aligning with your values, you'll learn not just to cope, but to thrive beyond anxiety's grip.
First episode free — Listen now, no account required
8 episodes56 min total
What you'll learn
Course outline
Episode 2: The Anxiety Trap: How Avoidance Makes It Worse
Delve into the cycle of avoidance that fuels anxiety. Learn why the more you avoid, the more power anxiety gains, and discover pathways to break free from this loop.
Episode 3: Your Anxiety Story: Where It Came From
Uncover the origins of your personal anxiety story. By tracing your experiences and influences, you'll begin to understand the narrative that shaped your fearful response...
Episode 4: Acceptance: The Counterintuitive Path
Learn how acceptance, rather than resistance, can be a powerful tool against anxiety. This episode guides you through the process of embracing anxiety as a part of life r...
Episode 5: Values: What Matters More Than Fear
Discover how aligning with personal values can refocus your life away from anxiety and towards what truly matters. Values act as a compass, guiding decisions beyond fear'...
First episode free — Listen now, no account required
Episodes
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