Beyond Burnout: Transform Your Work and Life

Career

Beyond Burnout: Transform Your Work and Life

This series is designed to help professionals experiencing burnout recover, rebuild, and create a sustainable path to success at both work and life. We delve into the core reasons behind burnout, provide immediate relief strategies, and offer long-term solutions for sustaining personal and professional well-being.

First episode free — Listen now, no account required

8 episodes59 min total

First episode free — Listen now, no account required

Episodes

Recognizing Burnout: Beyond Just Being Tired

Recognizing Burnout: Beyond Just Being Tired

In this episode, we go beyond the conventional symptoms of tiredness to explore the full spectrum of burnout. We discuss the physical, emotional, and...

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The Root Causes: Why You Got Here

The Root Causes: Why You Got Here

This episode delves into the various factors contributing to burnout, such as workplace culture, personal expectations, and lifestyle choices. Underst...

Immediate Relief: Stopping the Bleeding

Immediate Relief: Stopping the Bleeding

In this episode, we focus on strategies to provide immediate relief from burnout symptoms. These short-term solutions are about halting the detrimenta...

Recovery Fundamentals: Sleep, Rest, and Boundaries

Recovery Fundamentals: Sleep, Rest, and Boundaries

This episode explores the fundamental aspects of recovery, emphasizing the importance of sleep, rest, and establishing boundaries. We cover how neglec...

Identity Work: Who Are You Without Achievement?

Identity Work: Who Are You Without Achievement?

This episode focuses on identity work, urging listeners to explore who they are beyond their professional achievements. It examines the effects of ide...

Redesigning Work: Sustainable Practices

Redesigning Work: Sustainable Practices

In this episode, we guide listeners through the process of redesigning their work life to include more sustainable practices that prevent burnout. We'...

Relationships and Support: You Can't Do It Alone

Relationships and Support: You Can't Do It Alone

This episode emphasizes the importance of relationships and support systems in recovery from burnout. We explore how community, friends, and professio...

Prevention: Building a Burnout-Proof Life

Prevention: Building a Burnout-Proof Life

The final episode focuses on prevention strategies to build a burnout-proof life. We highlight the importance of long-term changes in lifestyle, work...

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