Health

Cognitive Behavioral Techniques for Anxiety Management

Learn and apply practical CBT tools to identify, understand, and alter anxious thoughts and behaviors for effective anxiety management.

First episode free — Listen now, no account required

8 episodes55 min total

What you'll learn

Course outline

Episode 1: Understanding Anxiety and the CBT Approach

Explore the nature of anxiety and how the CBT approach can help in effectively managing it. Learn about the science behind anxiety and the foundational principles of Cogn...

Episode 2: Identifying Triggers and Thought Patterns

Learn to identify the triggers that cause anxiety and understand the negative thought patterns associated with it. This episode will teach you how to track and recognize...

Episode 3: Challenging Negative Thoughts

Delve into ways to challenge and reframe negative thoughts that contribute to anxiety. This episode guides you through techniques to critically evaluate and alter these t...

Episode 4: Replacing Negative Patterns with Positive Ones

Understand how to replace negative behavioral and thought patterns with positive alternatives. This episode provides tools to shift focus from negative to more constructi...

Episode 5: The Role of Exposure and Behavior in CBT

Learn about the role exposure therapy plays in CBT and how modifying behaviors can significantly reduce anxiety. This episode explains processes and techniques for effect...

See all 8 episodes

First episode free — Listen now, no account required

Episodes

Ep 1Free

Understanding Anxiety and the CBT Approach

Explore the nature of anxiety and how the CBT approach can help in effectively managing it. Learn about the science behind anxiety and the foundationa...

6:49

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Ep 2

Identifying Triggers and Thought Patterns

Learn to identify the triggers that cause anxiety and understand the negative thought patterns associated with it. This episode will teach you how to...