Nutrition Fundamentals 101 — Evidence-Based Basics for Busy Lives

Health

Nutrition Fundamentals 101 — Evidence-Based Basics for Busy Lives

Transform from confused eater to confident nutrition self-coach. This part delivers science-backed, commuter-friendly lessons that cut through diet noise and turn complex research into everyday grocery and meal decisions.

You'll master:

Core principles that outlast any fad
Simple frameworks for balanced meals without tracking apps
Action plans you can try on your next coffee break or supermarket run

Ideal for busy professionals who want sustainable health habits without calorie obsession.

First episode free — Listen now, no account required

10 episodes1h 14min total

First episode free — Listen now, no account required

Episodes

Master the Basics — What Nutrition Fundamentals Really Mean

Master the Basics — What Nutrition Fundamentals Really Mean

Kick-start your journey by separating timeless nutrition principles from flashy diet trends. Learn the foundation that every future episode will build...

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Demystify Weight Change — Energy Balance Made Simple

Demystify Weight Change — Energy Balance Made Simple

Cut through calorie confusion. Understand how energy balance truly works and why it’s more flexible than rigid math suggests. Walk away with a plate-b...

Hit Daily Protein — Practical Ways Without Shakes

Hit Daily Protein — Practical Ways Without Shakes

Discover why protein is more than a gym bro obsession and how to meet your needs through regular foods. Leave with a grocery list and meal ideas that...

Carbs Without Fear — Fiber, Sugar & Smart Choices

Carbs Without Fear — Fiber, Sugar & Smart Choices

Carbs aren’t the enemy. Learn to differentiate fiber-rich allies from added-sugar pitfalls and craft carb portions that fuel focus without afternoon c...

Choose the Right Fats — Heart-Healthy Simplified

Choose the Right Fats — Heart-Healthy Simplified

Not all fats are equal. Decode saturated, unsaturated, and omega-3 fats in minutes, and upgrade your cooking oils and snacks without complicated math.

Hydrate for Health — Beyond the 8-Glass Myth

Hydrate for Health — Beyond the 8-Glass Myth

Water impacts energy, focus, and metabolism more than most realize. Ditch one-size-fits-all advice and calculate personal hydration needs using quick...

Build Balanced Meals — No Calorie Counting Required

Build Balanced Meals — No Calorie Counting Required

Integrate everything learned so far into a repeatable plate-building formula. Walk away with a fool-proof method for breakfast, lunch, and dinner that...

Decode Food Labels — 5-Step Commuter Heuristics

Decode Food Labels — 5-Step Commuter Heuristics

Reading labels doesn’t have to be a biochemistry exam. Learn a lightning-fast, five-step scan to spot sugar bombs, trans fats, and empty calorie traps...

Spot Bad Advice — Busting Common Nutrition Myths

Spot Bad Advice — Busting Common Nutrition Myths

Coconut oil cures everything? Think again. We dismantle popular myths with evidence and equip you to challenge sensational headlines confidently.

Eat Well Anywhere — Budget, Travel & Busy Days Hacks

Eat Well Anywhere — Budget, Travel & Busy Days Hacks

Life gets hectic, but your eating plan doesn’t have to crumble. Learn budget-smart grocery tactics, travel meal kits, and ordering frameworks for rest...

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Nutrition Fundamentals 101 — Evidence-Based Basics for Busy Lives

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